“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”   

 -H. Jackson Brown, Jr.


If you would like additional information, please contact our practice using the form below.

Alternatively, you can also send an introductory email directly to us at allison@innerchangepsychology.com and we will get back to you typically within 24-hours. Please indicate in the email if you would prefer to be reached via email or phone and if we can leave a voice message on the number you provide. If you would prefer to call our practice directly, we can be reached at (571) 363-5044. If leaving a voice message, please indicate if we can leave a voice message on the number you provide.

We look forward to hearing from you and commend you for taking a big step toward self-growth, self-discovery, and healing.